7 guidelines for optimal eyes health

Our eyes deteriorate with age, increasing our chance of developing eyes issue and losing our vision. In fact, one in six persons who are 45 years of age or older has an eye problem that could impair their eyesight. By 2020, the American Academy of Ophthalmology (AAO) predicts that more than 43 million Americans will suffer from an age-related eye disease.

There are many things you can do to safeguard your vision and lower your risks of eye disease and vision loss, so you don’t have to just sit around and wait for your eyes and vision to deteriorate.

Seven Tips for Keeping Your Priceless Eyes Safe

Here are seven eye-health recommendations to preserve your vision as you age:

1. Regular eyes examination

Eye exams are necessary to evaluate your eye health. It is the best thing you can do to safeguard your eyesight and eyes. To prevent vision loss, it’s important to identify and treat many eye disorders as soon as possible, yet symptoms frequently don’t manifest until it’s too late. Regular eye exams can detect diseases early enough to prevent visual loss.

2. Eyes protection from UV

Sunlight’s UV rays can harm your eyes and raise your chance of developing conditions including macular degeneration and cataracts. Wear sunglasses with 100% UV protection whenever you are outside, whether it is winter or summer. You should also wear a helmet or visor to shield your eyes from UV rays that enter via the top or sides of your glasses.

3. Avoid smoking

Smoking greatly raises your risk of cataracts, age-related macular degeneration, and other eye conditions. Another reason to give up is this.

4. Adopt a balanced diet

You may receive nutrients that will lower your risks of developing various eye disorders, including macular degeneration, by eating a balanced diet that is high in leafy greens, fruits, and vegetables of different colors.

5. Regular eyes exercise

It may lower the risk of macular degeneration by as much as 70%, according to AAO research.

6. Maintain healthy blood pressure and diabetes

When left untreated, these disorders can lead to significant eyes condition such glaucoma, macular degeneration, diabetic retinopathy, and ocular hypertension, which can result in vision loss. Plan routine eye checkups if you have diabetes or high blood pressure to keep an eye on your eye health.

7. Know your risk factors and family history

Know your family’s medical history, the risk factors related to your age, race, gender, and lifestyle to better understand your hidden risks for eye illness. Inform your eye doctor of any risk factors you may have so they can advise you on how to prevent eye illness.


Be aware of any changes in eyesight, just as you would with any medical condition. See an eye doctor right away if you suffer any of the following conditions: vision that is doubled or fuzzy, trouble seeing in dim light, bright flashes, floaters, and eye pain or swelling. Any of these signs could point to a potentially significant eye health issue that requires urgent attention. Even if you don’t have any symptoms or vision loss, it’s still a good idea to have your eyes checked regularly through a thorough eye check-up. This can also identify the emergence of any major eye diseases in addition to ensuring that your vision is at its finest.