Benefits of turmeric for health

Benefits of turmeric for health

The curcuma longa plant, a perennial member of the ginger family, yields turmeric as its main ingredient. Curcumin is the primary active component in it. The yellowish hue of turmeric is cause by curcumin. But be careful it is easily stained. Aim to avoid getting it on your clothes. The advantages of curcumin are its treasure. Antioxidant and anti-inflammatory effect are present in curcumin. Researchers are examining whether it may benefit illnesses including ulcerative colitis and arthritis, which both involve inflammation.

Health advantages of turmeric

The following health advantages of the spice, which is simple to include in smoothies and curries, are promising.

  • Minimises inflammation

Taking turmeric may be helpful for chronic diseases when inflammation start to impair bodily tissues. It could lengthen remission but won’t definitely aid during an acute flare-up.

  • Enhances memory

Another study found that taking 90 milligrammes of curcumin twice day for 18 months helped persons without dementia perform better in terms of memory.

  • Reduces pain

Ayurveda and Chinese traditional medicine both have a long history of using turmeric to treat arthritis. Though further research is required, research has shown that ingesting turmeric extract may potentially lessen osteoarthritis discomfort.

  • Takes on free radicals

Because of its antioxidant characteristics, it may shield your body from free radicals by scavenging them, according to one research.

  • Reduces heart disease risk

The anti-inflammatory and antioxidant properties of turmeric may assist to minimise the risk of heart disease.

When taken in conjunction with prescription medications to lower cholesterol, turmeric may also be beneficial. Curcumin is safe and may protect patients at risk for heart disease by decreasing certain levels of cholesterol, according to research. However, further research is require to determine how much and what kind of curcumin is most helpful.

  • Reduces depression

When you experience depression, your brain’s production of the brain-derived neurotrophic factor (BDNF), a protein that aids in learning and memory, is decrease, and your hippocampus begins to atrophy. According to a research, curcumin can raise BDNF levels and perhaps undo alterations.

  • Lowers risk of cancer

Several studies suggest that curcumin may influence the formation and progression of cancer. In one study on colorectal cancer, there was a 40% decrease in the number of lesions in men’s colons.

Uses for turmeric

Turmeric can be consumed as a spice or as a dietary supplement.

Since curcumin was isolated from turmeric, it is more powerful in supplements. It does have some antioxidant benefits if you get turmeric from a shop. It is a fantastic technique to season food without salt, even if using it as a spice may not have a big influence.

Lacking the desire to commit to a supplement? Even if using turmeric in cooking doesn’t provide as much of a health benefit, you can have for it.

  • Smoothies
  • Golden milk
  • Soups
  • Eggs
  • Muffins
  • Rice
  • Roasted veggies

Impacts of turmeric that are bad

  • It could make you feel ill

When consume in excessive doses, the same components of turmeric that promote digestive health can irritate the stomach. Gastric acid production is induced in the stomach. While some individuals find this to be helpful for their digestion, others might truly suffer from it.

  • It causes blood thinning

The cleansing effects of turmeric may also make you more prone to bleeding. The reason why this occur is unclear. The way turmeric behaves in your blood is likely a factor in other claimed advantages of it, such decreased cholesterol and blood pressure.

  • It may stimulate contractions

You may have heard that consuming curry-flavored foods might induce labour. Studies indicate that turmeric may help with the PMS symptoms, despite the fact that there isn’t much clinical evidence to support this claim. So the old wives’ tale could have some merit.


It seems that incorporating in your diet has health advantages. The golden spice can help with digestion, pain relief, and immunological health, among other things. However, some people might decide against taking it due to some of its negative effects. When choosing if you should try golden spice, it’s crucial to proceed with caution.