Coccydynia, or discomfort in the tailbone, can at best make routine tasks difficult, and at worst, make them intolerable. A little, triangular bone at the base of the spinal column called the coccyx is susceptible to bruises and even fractures. Walking eases discomfort whereas sitting does not. The biggest differences can be seen when at-home therapies are used and habits like excessive sitting are changed.
How frequent are coccydynia and tailbone pain?
Pain in the tailbone is typical. Coccydynia is five times more likely to affect women than men. More adults and teenagers than youngsters experience it. According to the BMI (Body Mass Index) measure, obese people are three times more prone than people who are at their ideal weight. If you lose weight too quickly, you become more exposed.
Why does your tailbone ache?
The discomfort in the tailbone might be anything from a gentle aching to a sharp stabbing pain. It may linger for a few days, a few weeks, a few months, or even longer. Three scenarios can result in tailbone pain:
- External Trauma: A fractured, dislocated, or bruised coccyx brought on by a fall.
- Internal Trauma: Injuries sustained during challenging labour or when spending an extended period seated on a sharp or narrow surface.
Others include tumours, infections, and abscesses.
What warning signs and symptoms point to coccydynia, or discomfort in the tailbone?
The following are examples of coccydynia symptoms:
- Tailbone ache that is sharp or achy
- More intense discomfort when getting out of a sitting position and standing.
- Prolonged sitting causes more intense pain
- Discomfort with bowel motions
- Discomfort during sexual activity
Additional connected signs and symptoms
How is coccydynia (pain in the tailbone) identified?
Your healthcare professional will first ask you about any recent traumas such as a fall or childbirth after receiving your general medical history. The doctor will then perform a visual examination of the area to look for any visible fractures, deformities, masses, or infections such as abscesses.
What types of tests are performed to identify coccydynia, or discomfort in the tailbone?
- Detecting a fracture
- To check for inflammation and chordoma, a rare type of malignant tumour, in the spine:
- Bone MRI scan
How can you lessen your chance of getting coccydynia, or tailbone pain?
Reduce your risk of experiencing tailbone discomfort by:
Preventing falls. Avoid blocking your flooring or paths with wires, debris, or other obstructions. Make sure that there are handrails and enough lighting on every stairway. Don’t talk on the phone while you’re moving.
Avoiding activities like cycling and prolonged sitting that make symptoms worse.
How should you care for yourself?
Avoid remaining seated for extended periods without getting up to walk around or stretch. Reduce your bike riding for the time being if you enjoy it. When you sleep, lie on your side. More time spent standing up! Utilise the DIY solutions and keep in touch with your doctor.
Pain in the tailbone is unpleasant yet transient. Be watchful. Take your medications as directed, use your ice packs, enjoy hot baths, purchase a doughnut (the cushion and, well, you might as well purchase the chocolate-glazed one as well), and spend more time standing up and moving those feet. Before making an appointment with your doctor, don’t wait until your coccydynia becomes terrible!