1. Sunglasses that provide 100 percent UV protection
All year round, sunglasses are critical to wear, but summer is when they are most crucial. Wear sunglasses that are designated as providing 100% Ultraviolet (UV) protection. UV protection help keep your eyes healthy by blocking damaging UV radiation. On overcast days, don’t forget your sunglasses because the sun may still be seen through the haze and clouds.
Sunglasses should be chosen for more reasons than just UV protection.
2. Avoid having sunburnt eyes
Photo keratitis, commonly refer to as sunburn eyes, is a painful eye ailment that develops when your eye is exposed to UV radiation from the sun or another artificial source.
When sunlight reflects off of water, sand, snow, or other highly reflective surfaces and enters your eyes, this can happen. Your eye’s surface gets burned by these UV rays, which can result in discomfort, redness, blurriness, and even momentary vision loss. Wear 100% UV-protective eyewear outside and the proper eye protection when working with UV light to avoid developing photokeratitis.
3. Continue to moisturize your eyes
Spending time outside can irritate your eyes and lead to a condition known as dry eye because of the heat and dry air. The summertime climate dries out the surface of your eye by affecting the tear film.
Although dry eye is a common symptom, wearing contact lenses or having seasonal allergies increase your chances of developing it.
Use artificial tears to keep your eyes wet and hydrate to safeguard your eyes in these circumstances.
4. Adhere to best practices for swimming under Sun
Even swimming pools and lakes may get polluted with germs and other creatures. Since of this, it is extremely dangerous to use contacts when swimming because the microbes may slip below the contacts and result in an infection.
Even though goggles might lessen contamination and discomfort, it’s still recommend to immediately rinse your eyes with fresh water after leaving the pool.
5. When Working Outside, Wear Eye Protection
Summer is a fantastic season to do yard maintenance and house improvements, but it’s also when eye injuries are most likely to occur.
Make sure the area is free of any material that might go airborne and hurt your eye before doing any yard or housework.
Your chance of suffering an eye injury can be reduce by 90% just by wearing protective eyewear. Look for wrap-around eyewear that also shields the eyes’ sides.
6. Don’t Put Sunscreen Near Your Eyes
There’s a good probability that you’ll get sunscreen or bug spray in your eyes throughout the summer. It’s uncomfortable when it occur, and we’ve all had it happen to us. Try very slowly and carefully applying sunscreen around your face the next time. Mineral sunscreens are advise by dermatologists because they adhere to the skin and are likely to destroy your eyesight.
If you do accidentally get sunscreen in your eyes, rinse them out right away with fresh water.
7. Eat Well
It’s simpler to consume wholesome fruits and veggies in the summer. Almost every place will have tomatoes, zucchini, green peppers, melon, and peaches, which are excellent sources of nutrients good for your eyes. Don’t forget to consume your seeds and nuts; omega-3 fatty acids are good for your eyes as well.
Additionally, throughout the heat, make sure to consume lot of water. Dehydration cause eye strain, which can result in headaches and impair vision, as well as fatigue.
8. Attend your scheduled eye appointments
Do not skip an eye check-up over the summer if you want to maintain the health of your eyes throughout the year.