You may be familiar with fibre. It’s frequently mentioned as a way to use nutrition to enhance your health and way of life. It is surprising that we don’t eat the require a daily amount of fibre. It is given that it is such a crucial component of our health and wellness and has several extra advantages. Hence, often advise taking fibre supplements with a glass of water 30 minutes before meals. But are there any advantages to consuming fibre before meals? What would occur if you took it just after eating?
Roughage, or bulk, is the portion of plant meals that cannot be digested.
It is a form of complex carbohydrate, therefore unlike simple carbs like white bread, spaghetti, or sweets, it does not cause an increase in blood sugar levels. Fibre is necessary for a healthy digestive tract and to prevent constipation.
Types of Fibre
Easily dissolves in water and decomposes in the colon into a gel-like substance.
- Remains intact and does not disintegrate as it passes through the intestines.
- Soluble and insoluble fibre are frequently mixed together in meals.
- Consuming enough fibre helps protect against digestive problems, heart disease, and type 2 diabetes by lowering blood glucose levels, reducing bad cholesterol, and promoting excellent bowel health.
- Foods high in fibre include whole grains.
- Barley/ oatmeal
- Pulses and beans
- Seeds and nuts
- Fruits like pears and apples
Why would we need a supplement?
We live in a society filled with highly processed foods that frequently lack fibre, so it can be challenging to acquire enough of this vital ingredient.
For those with particular requirements or even for those who seek extra good health advantages, including but not limited to fat reduction, a supplement may be helpful.
What are the main advantages of supplementing with Fibre?
- Bowel Wellness
Improvements in your intestinal health are the major advantage of increasing your fibre intake, whether through food or a supplement.
Your stools will be significantly simpler to pass through your digestive tract since it gives them more volume. This would lessen your likelihood of developing any digestive issues and would aid in easing the signs of other ailments including diarrhoea, constipation, and irritable bowel syndrome.
- Heart Wellness
By lowering the amount of “bad” (LDL) cholesterol in your body, increasing fibre consumption can reduce overall blood cholesterol levels and lessen your risk of heart disease and stroke.
- Making Blood Sugar Stable
Because roughage slows down the digestion of fibre, other meals, notably sugar, would also take longer to digest and absorb. This would aid in regulating your blood sugar levels and preventing any surges.
- Weight Control
You would feel fuller and be content for longer if you took a supplement before a meal. You would be less prone to overeat or snack right after a meal as a result, eating less and managing your weight as a result.
The ideal timing to consume Fibre
It is frequently advised to take a supplement up to twice daily with a glass of water and before a meal. This would guarantee that your digestive system is maintain in a balanced state throughout the day.
If maintaining a healthy weight is a priority for you, taking fibre before each meal breakfast, lunch, and dinner can help you feel satisfied for longer and lower your risk of overeating.
We advise taking three capsules of our well-known Performance Lab Prebiotic supplement with your first meal of the day and another three capsules with your following meal.
Fibre helps regulate bowel movements and prevent constipation, among other health advantages. Since supplements don’t deliver the same range of vitamins, minerals, and other nutrients that fibre-rich meals offer, it is recommended to obtain fibre from the diet. However, supplements might help you reach the suggested daily intake.