How to Sleep with a Cough?

How to Sleep with a Cough?

Ever notice how our cough gets worse when we’re lying on the bed? How does it happen? How do we make it right? Do not skip this blog to get  Six Easy Ways to Treat Nocturnal Cough Symptoms. You’ll be able to help yourself or your kids the next time. Although incredibly irritating, the cough is a defence mechanism for our body, ensuring a proper airway and transit through our respiratory system. Many things might cause a cough, but the first step should always be to see your doctor for a proper diagnosis.

After you’ve noticed the cause and started treatment, you should usually wait a few days before seeing results. In the interim, you might experience some restless nights due to unprovoked coughing attacks.

Why Does the Cough Get Worse at Night?

As was already noted, it’s important to speak with your doctor to determine the cause of a cough, but generally speaking, it worsens at night since lying on the bed encourages the buildup of mucus along the airways. Not to add that our lung expansion capacity is reduced when we are prone or supine, which triggers an automatic response to expel hazardous substances.

Six Easy Ways to Treat Nocturnal Coughing Symptoms

So, how do we stop a nocturnal cough?

  1. Drink a lot of liquids before bed

The water will aid in maintaining throat hydration and help to release mucus in the airways.

  1. Honey

Before going to bed, consume one or two teaspoons of honey. Honey is a fantastic technique to ease throat tension.

  1. Humidity

The excessively dry air in the room frequently makes things worse: Use an air humidifier to maintain a constant, minimum 50% humidity level in the space.

  1. Sleep in the Correct Position

Avoid laying on your stomach or back when you’re sleeping. The position that is on your side is the finest.

  1. Make Use of Multiple Pillows

The less you lie down, the better your chances of sleeping are! Although it’s not a comfortable position, use at least a few additional cushions or, even better, a reclining bed base if you don’t want to wake up in the middle of the night coughing. The airways are kept more open by the trunk’s higher elevation.

  1. Obtain Quality Sleep Each Night

Keep in mind that getting enough rest and getting a good night’s sleep is essential for your health. It’s important to get as much rest as you can, even if you experience issues like a nocturnal cough. Along with attempting to have a good night’s sleep every night, you need also to make sure that your bed system is customized to your demands and physical make-up: the secret is a high-quality mattress paired with a high-quality bed foundation and pillow.