Diarrhea is one of the more typical gastrointestinal (GI) issues that many people experience. Increased stool volume or frequency, which typically means more than three bowel motions per day, is among the common symptoms. There are things to do and not do if you have diarrhea. It is a condition that can arise due to bacteria, viruses, medications, foods, or different digestive issues.
Causes of Diarrhea
Most self-limited diarrheal diseases have an unknown cause. Viral gastroenteritis, the most typical cause of diarrhea, is an infection of the colon by a virus. The infection normally lasts a couple of days and it sometimes refers to”intestinal flu.” It might have several potential causes, such as:
- The presence of microbes.
- Viral infections and poisons that have already been generated
- Consuming food that disturbs digestion.
- Specific food allergies and intolerances (Celiac disease or lactose intolerance).
- Radiation treatment.
- Food malabsorption (poor absorption).
Hydrating is particularly crucial when you have diarrhea. Dehydration arises due to diarrhea is fatal in older people and young children. Avoid using alcohol, milk, soda, and other carbonated or caffeinated beverages to hydrate yourself. Because they could exacerbate your symptoms.
Using excellent hygiene practices to prevent illnesses
The most effective technique to stop diarrhea is to wash your hands with soap and water after using the restroom and before cooking, handling, and eating. Washing your hands thoroughly can make a significant difference in the health of both you and others around you.
Consume a lot of fluids
Drinking at least 1 cup of liquid after every loose bowel movement is a wise practice. Some sensible options include water, Pedialyte, fruit juices, caffeine-free cola, and salty broths.
Avoid consuming alcohol, caffeine, and some types of soda
According to the US Library of Medicine, alcohol and caffeine might aggravate diarrhea by irritating the gastrointestinal tract. When you have an upset stomach, high-fructose corn syrup-containing sodas might also be problematic.
Keep eating bland stuff
The bland, starchy, low-fiber foods can replenish lost nutrients and strengthen your stools.
Do consume small portions
Too much food can make your digestive system work harder. Also, they may make your diarrhea worse. Eating five or six small meals throughout the day as opposed to three large ones will help your intestines digest your food more quickly.
Stay away from fried foods
Instead of frying, which can make diarrhea worse, bake or broil items such as beef, pork, poultry, fish, or turkey.
Take medication into account
OTC medications can help lessen intestinal irritation. Also, they eliminate germs that cause diarrhea.
Don’t work out
Dehydration, gastrointestinal distress, nausea, and heartburn are all potential side effects of strenuous exercise that can make your symptoms worse. It’s wise to avoid it until your diarrhea subsides.
To treat an infection or parasite that is causing diarrhea, your doctor may recommend an antibiotic or another drug.
The Bottom Line
Diarrhea that does not get better or does not go away entirely requires a call to your doctor. Keep a close eye out for any additional symptoms you may be having. These may include fever, vomiting, rash, weakness, numbness, & lightheadedness. Also, they include disorientation, weight loss, and blood in your stool. It’s best to phone your healthcare physician if you have any worries.