An excessive amount of lipids or fats in the blood refers to hyperlipidemia (high cholesterol). Because of this, your arteries are less able to easily carry blood. This might raise your risk of heart attack and stroke. Dietary changes and more physical activity can help decrease cholesterol. Certain individuals also require medicine. It takes time to control your cholesterol.
There are a number of conditions that can cause an excess of fat (lipids) in the blood, including hyperlipidemia, or excessive cholesterol. These fats have the ability to penetrate artery walls, raising the possibility of artery hardening.
Also, there is the consequent danger of hyperlipidemia consequences including heart disease and stroke. Because hyperlipidemia can contribute to cardiovascular disease, it’s critical to manage it with medication and dietary adjustments.
People who have hyperlipidemia typically show no symptoms at all. On the other hand, individuals with hereditary or familial hyperlipidemia may produce yellow, fatty growths around their joints or eyes. The most common way that a physician finds hyperlipidemia is after a normal blood test.
Atherosclerosis can result from an excessive accumulation of fat over time. This is the process by which plaques constrict the holes in the arteries and blood vessels by developing on their walls. This can significantly raise the risk of heart disease and stroke by causing irregular blood flow through the arteries.
Causes of Hyperlipidemia
Foods high in cholesterol, saturated fat, and trans fats may be the cause of high cholesterol. On the other hand, this illness can also result from other reasons. Among the avoidable reasons are:
- Consuming tobacco
- Being obese
- Lack of exercise
- Overindulgence in alcohol
- Use of steroids
The primary line of therapy for hyperlipidemia is a change in lifestyle. Your doctor can suggest medication to assist in managing your high cholesterol if these are insufficient.
Modifications in Lifestyle
Often, altering one’s lifestyle is essential to controlling hyperlipidemia at home. Living a healthier lifestyle is crucial to managing hyperlipidemia, even if it is inherited (family-related mixed hyperlipidemia).
You may be able to lower your risk of problems like heart disease and stroke only by making these adjustments. Make lifestyle modifications to enhance the cholesterol-lowering benefits of any drugs you currently take for hyperlipidemia.
Consume a Diet Low in Cholesterol
You may raise your HDL cholesterol and decrease your LDL cholesterol by making dietary modifications. You can make the following modifications:
- Opt for healthier fats: Steer clear of saturated fats, which are mostly present in bacon, sausage, red meat, and full-fat dairy products. When feasible, choose for leaner foods like fish, turkey, and chicken. When cooking, use monounsaturated fats such as canola, avocado, and olive oil.
- Eliminate trans fats: Fried meals and processed foods like cookies, crackers, and other snacks contain trans fats. Examine the product labels for an ingredient list. Moreover, avoid products with the label “partially hydrogenated oil”.
- Consume more omega-3 fatty acids: The cardiac advantages of omega-3 fatty acids are many. Certain fish species, such as salmon, mackerel, and herring, contain them. Some nuts and seeds, such as flaxseed and walnuts, also contain them.
- Boost your consumption of fiber: While soluble fiber, which is present in fruits, vegetables, grains, beans, and bran, helps reduce your LDL cholesterol levels, all fiber is heart-healthy.
- Consume more fruits and vegetables: They have little saturated fat and lots of vitamins and fiber.
Sustain a Weight That is Beneficial for You
Reducing your weight might potentially reduce your total cholesterol levels if you are obese or have a high body weight. Determining how many calories you consume and burn is the first step towards losing weight.
If you want to burn more calories than you take in, boost your exercise. Furthermore, you can work with a physician or qualified dietitian to develop an eating plan that suits you.
Try to be More Active
Exercise is crucial for lowering cholesterol, losing weight, and maintaining general health. A low degree of physical exercise lowers the levels of HDL cholesterol.
To reduce your total cholesterol, all it takes is 40 minutes of moderate to intense activity three or four times a week.
Your doctor may recommend medicines for managing your hyperlipidemia if lifestyle modifications do not work accordingly.
The Bottom Line
One of the main risk factors for heart disease is hyperlipidemia. It describes high blood levels of triglycerides and low-density lipoproteins (LDL cholesterol). High-density lipoprotein (HDL) is regarded by doctors as healthy cholesterol, and low-density lipoprotein (LDL) as harmful cholesterol.
Excess weight, a high-fat diet, and hypothyroidism are the causes of elevated cholesterol. Certain forms of hyperlipidemia, however, are genetic. A diet high in healthy fats and regular exercise can help regulate blood cholesterol levels. Also, this helps people avoid corresponding medical conditions.