The advancements in Science and medical facilities resulted in overall improved public health. This overall improved public health resulted in higher life expectancy in population. The general population life expectancy rate increased from 68 years to 79 years in United States. The major increase was sighted between 1960 to 2014. On the contrary many people thought that genetics is responsible for an individual’s life expectancy or lifespan. Rather it is noticed that genetics only account for 25% Life span in a population. Rest of the factors include diet and lifestyle.
As you know that aging is the ultimate truth. Aging cannot be denied. But adopting a specified and healthy routine along with a nutritional lifestyle may change the rate of aging. If you follow our latest analysis about healthy lifestyle it may add a few years to your life span!
Nuts are for Life!
They can be very beneficial when added to your daily nutritious diet. Nuts can provide you with several health benefits as they are a natural source of many essential macromolecules. Nuts are an excellent source of antioxidants which degrees the reactive oxygen present in your cell. These reactive oxygen species are to some extent responsible for cell death and ultimately aging. Nuts are also an excellent source of protein, fiber, vitamins and minerals.
Some studies statistically say that in a week at least 3 servings of nuts are essential. It can reduce your risk of premature death by 39% and boost lifespan by 19%.
Exercise fits your life!
To maintain your body mass index physical exercise and activity may help, increasing your overall lifespan. Exercise prevent excessive weight gain and control disease. Exercise can reduce the risk of several diseases associated with aging. These age-related problems include cardiovascular disease, stroke, heart failure, Type 2 diabetes and arrange of cancers. On the contrary exercise helps you to strengthen muscles and bones. It is recommended to perform 150 to 170 Minutes of workout each week. On a daily basis if you perform 20 minutes of physical exercise it can result in 3 years of extended life span. So, hit the gym.
Yellow is the colour of life!
A yellow coloured spice of which everyone is well aware of, turmeric. Turmeric has proven itself as an anti-aging agent since ages. There have been so many experiments on insects and mice that prove the potency of turmeric. These results are yet to be demonstrated on humans. Turmeric contains a very unique bioactive compound known as curcumin, which possess extraordinary antioxidant and anti-inflammatory attributes. So, make sure to add that yellow color in your diet and improve lifespan.
You smoke your life away?
Smokers generally suffer a premature death compared to non-smokers. Generally, the toll of smoking is up to 10 years. If you quit smoking it can add up to 10 to 15 years to your lifespan and can increase your life expectancy. If we modify our view on smoking we can say that one can add as much as 10 years by quitting to smoke. Most of the benefits to quit smoking are visible in individual under 40 years of age group. Quitting to smoke can reduce the chances to Heart stroke, lung cancer, pulmonary cancer, heart attack, heart failure and various other types of cancers by 90%.
Drink like a gentleman not like an alcoholic!
Alcohol is bad for your health as well as life expectancy (lifespan). But a controlled amount of alcohol can generally cause no threat to your life span. the only problem is when drinking habits gets out of hand and exceed from 2 drinks per day for men and one drink per day for women. Limiting the amount of alcohol taken may reduce the harmful effects caused by alcohol to a great extent. Alcohol can Cause several illness including heart disease, liver disease, high blood pressure, and an array of cancers when taken abruptly.
Z’s! a known anti-aging medicine
Getting Proper amount of sleep is very essential for your health. Many individual under estimate the importance of sleep. A very important point to ponder is that sleep deprivation is a common issue now a days. Many individuals are not getting enough sleep due to their hectic lifestyle which affect their lifespan. Lack of sleep is far more dangerous then alcoholism and smoking cigarettes. Your dysfunctional sleep cycle may affect your overall health by causing serious problems. Serious problem includes Heart dysfunction, Hyper tensed blood arteries, inflammation in different regions of brain, diabetes, cardiovascular malfunction and can result in obesity. One should aim for at least 8 to 9 hours of sleep a day and try to wake up and go to bed at the same time each day.
Caffeine is your wake-up partner.
Early in the morning caffeine can help you wake up to A good mood and can activate your metabolism. Caffeinated beverages and drinks like coffee or tea R proven to reduce the risk of some chronic diseases. Coffee and tea are the 2 most preferred caffeinated beverages among the population. Coffee has proven itself, to lower the risk of type 2 diabetes heart disease, and some specific types of cancers including brain ailments. Whereas tea Has proven itself to decrease the risk of diabetes, heart disease and cancers.
But be very aware of the amount of caffeine taken. The recommended amount of caffeine should not increase or exceed 400 milligrams per day.
there are several factors which combinedly affect your life span on daily basis but some of them are modulatory. By making right choices and doing healthy changes in lifestyle and routine one can increase their life span by a significant amount. It is never too late for any good change to boost your personal wellbeing and future health.