Motion Sickness : Causes & Prevention

An aching stomach is frequently a symptom of motion sickness. Dizziness and a chilly sweat are other signs. Motion sickness can cause a person to lose their colour or have headaches. The following signs and symptoms of motion sickness are also frequent:

• Nausea
• Vomiting
• Imbalance

What are the potential causes of Motion sickness?

Motion sickness can occur while travelling on land, in the air, or by water in any manner. The sickness can occasionally bring amusement rides and children’s playground equipment. The most vulnerable age group to motion sickness is children between the ages of 2 and 12. Moreover, this type of inner ear disturbance is more common in pregnant women.

Why do people get Motion sickness?

Several bodily components, including your eyes and inner ears, provide signals that assist you keep your equilibrium. Additional sensory receptors in your legs and feet allow your nervous system to recognise which parts of your body are touching the ground.

Conflicting signals might cause motion sickness. Turbulence, for instance, may be felt by your body even if you cannot see it when you are on an aeroplane. The uncertainty that follows may make you feel queasy or even sick.

How is the sickness diagnosed?

Motion sickness normally goes away on its own and doesn’t need to be diagnose by a doctor. Because to the disease only occurring during travel or other specialised activities, the majority of individuals are familiar with the feeling when it starts.

How can Motion sickness be treated?

There are several drugs available to cure sickness. Most just stop the beginning of symptoms. Moreover, several of these drugs cause drowsiness, so driving or using machinery is prohibit while taking them. Hyoscine hydrobromide, sometimes referred to as scopolamine, is a typical remedy for motion sickness. Dimenhydrinate, commonly sold under the brand names Dramamine or drowsiness Gravol, is an over-the-counter remedy for sickness.

How can  sickness be prevented?

The majority of those who are prone to sickness are aware of this. The following precautions may be helpful if you are prone to sickness.

Booking a trip requires advance planning. While flying, request a window or wing seat. Whether travelling by bus, boat, or rail, seat towards the front and avoid facing the rear. When booking a cabin on a ship, request one that is close to the front or the centre of the ship and is at water level. Avoid reading and attempt to open a vent so you may get some fresh air.

It frequently helps to drive yourself or to sit in the front seat of a car or bus. While they are driving, many people who have  sickness in a car find that they don’t get the same symptoms. The night before going, make sure you obtain enough of rest and stay away from alcohol. Poorer performance is a result of dehydration, headache, and worry.

Consume nutritious food to soothe your tummy. Avoid eating anything oily or acidic before or during travelling. Use a home remedy or look into alternative therapies. Black horehound, ginger, and peppermint are all healthy, according to various specialists. Several solutions exist, despite the lack of scientific evidence supporting their efficacy.

Cognitive therapy and biofeedback are potential treatments for pilots, astronauts, and other people who routinely or professionally encounter  sickness. These therapies also help those who become ill simply at the mere thought of travelling.