Panic Attack vs Anxiety Attack?

Panic Attack vs Anxiety Attack

Panic attacks are the name for stress-related physical manifestations like sweating, short breathing, and a racing heart. Anxiety attack known as panic disorder can develop in certain people who have panic attacks. With counselling and medication, panic disorder and panic attacks can be managed.
difference between anxiety attack and panic attack. The main difference is that anxiety attacks can build gradually and are commonly triggered by specific situations. Panic attacks, on the other hand, occur frequently and unpredictably. Anxiety can present physically as stomach cramps and a racing heart. However, as compared to a panic attack, which has intense but brief symptoms, these symptoms are usually less severe and last longer.

What causes panic attacks?

An anxiety disorder called panic disorder causes frequent unanticipated panic attacks. The fact that episodes frequently occur without notice and aren’t brought on by any medical or mental health problem is a key characteristic of panic disorder.
Not everyone who has a panic episode goes on to have a panic disorder.

How frequent are anxiety attacks?

Attacks of panic are frequent. In the United States, up to 11% of people have a panic attack each year. In the United States, panic disorder affects 2% to 3% of the population. When compared to those assigned male at birth (AMAB), people assigned female at birth (AFAB) are twice as likely to suffer from panic disorder.

What signs indicate a panic attack?

A panic attack strikes without warning. In most cases, symptoms begin, reach their climax within 10 minutes, and then quickly go away. A panic attack’s physical symptoms include:

  • Ache in the chest
  • Pounding heart
  • Breathing difficulties, such as hyperventilation
  • Shaking or trembling
  • Chills
  • Nausea
  • Sweating
  • Your fingers or toes may feel tingly

How are panic attacks identified?

Your doctor will ask you about your past history. They may perform tests to rule out illnesses like heart disease, thyroid disease, and breathing (respiratory) issues that have symptoms that are similar to those of panic attacks.

If a physical reason is not there, your doctor may determine a diagnosis based on your symptoms and risk factors.

How is an anxiety attack diagnosed?

Based on criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), medical or mental health professionals can make a diagnosis of panic disorder. When you experience frequent, unplanned panic attacks and at least one of the following for a month:

Persistent anxiety about continuing to experience panic episodes or their effects.

Adapting your behaviour to stay away from circumstances that you believe might lead to an assault.

How are panic disorders and anxiety attack handled?

Treatments for panic attacks and panic disorders can be quite successful when they combine psychotherapy, medicine, or both.

What is the prognosis (prospect) for panic disorder and panic attacks?

Most people who have panic episodes or panic disorder improve with treatment.

People with panic disorder are more likely to consider suicide if they don’t receive treatment. Your quality of life could potentially suffer as a result of your social functioning.

How can You assist a person experiencing a panic attack?

You can assist someone you know who is experiencing a panic attack by doing the following:

  • Remain cool and stick by them.
  • Inquire about their needs.
  • Speak to them in brief, straightforward phrases.
  • Help them stay present-oriented.
  • Encourage them to breathe deeply by gently counting to five with each inhalation and exhalation.
  • Reassure them that they are secure and that the attack is only momentary in a kind and certain manner.
  • How frequently should You visit a physician after the anxiety attack?

Some panic episodes might mimic physical conditions, such as a heart attack, in their symptoms. Get emergency medical help if you experience chest pain, difficulty breathing, or loss of consciousness.

If any of the following apply to your panic attacks:

  • Anxiousness that lasts a long time and interferes with normal life
  • Difficulties focusing
  • Extreme agitation
  • Agoraphobia
  • Longer than 15 minute-long signs and symptoms of a panic attack
  • Problems sleeping


It can be incredibly uncomfortable to experience a panic attack. They may not be physically harmful, but they can have a bad effect on your mental health and prohibit you from doing the things you enjoy. There is no reason to feel embarrassed about telling your doctor that you get panic attacks.