We all understand the health benefits of eating fish; in fact, the Heart Foundation advice Australians to consume two to three meals of fish each week, with extra points award for oily fish like mackerel, salmon, or sardines. Fish is a great source of omega-3 fatty acids, which help with heart health, skin health, cognitive function, and inflammation reduction.
However, did you know that 80% of Australians don’t get enough omega-3 fatty acids? Four out of five of us, then! If you aren’t getting the appropriate amount of omega-3s, you might want to think about taking a supplement. Continue reading to learn what factors you should take into account while choosing fish oil supplements for you and your family.
What exactly are omega-3?
A group of vital fatty acids known as omega-3s serve a variety of crucial functions in maintaining human health and offer a number of advantages. We must obtain them through our food (mainly fish) or supplements like high-quality natural fish oil because our body cannot generate them.
Among omega-3s are;
- Fish oil doesn’t naturally include ALA, which come from plants, beans, seeds, and nuts; these must be added.
- EPA, which improves heart health and is present in fatty fish and fish oil. It has anti-inflammatory qualities.
- DHA is a vital structural element of your brain and retinas. It is a crucial component of cell membranes throughout the body and aids in the transmission of signals between neurons.
- For best benefit, fish oil supplements should contain a combination of EPA and DHA, although the quantity of omega-3s in fish oil, including EPA and DHA, varies from 18 to 31% depending on the kind of fish. For this reason, a normal 1000 mg fish oil pill contains roughly 300 mg of omega-3s.
Size, flavour, and aroma of omega-3s
It doesn’t matter how beneficial something is to you if you don’t like it or accept it. Some fish oil supplements might have a distinct fishy smell and flavour.
If you have a strong sense of smell or have acid reflux, this might be a deal-breaker; check out our odourless collection. Larger doesn’t always equate to better because capsules can be huge or little and still contain the same amount of omega-3. If you have trouble swallowing capsules, be on the lookout for smaller capsule sizes.
What quantity of omega-3 is recommended?
Since several factors might affect a person’s demand, expert views across many major organisations range from 200 to 4000 mg. There are guidelines for DHA, EPA, and your overall omega-3 consumption, even though there isn’t a definite amount of fish oil that you should consume.
For healthy females, a daily omega-3 intake of 1,100 mg is advised. For healthy males, 1,600 mg of omega-3s per day is advised.
Read the label when purchasing fish oil supplements to find out how much DHA and EPA are included. Typically, 1,000 mg of fish oil provides 300 mg of DHA and EPA total. The suggested intake ranges from 250 to 500.
Those who don’t consume two to three servings of fish each week can use our odourless fish oil 1000. They are a simple method to take charge of your health and make an investment in the welfare of your family, with a vanilla-lemon flavour to lessen the aftertaste of fish. Children take one, while adults take two to three.
- Promotes healthy skin, eyes, hearts, and brains
- Preferable if you only eat fish occasionally
- Natural source of omega-3
- Rigorously tested for mercury, dioxins and PCBs
- Supports general health and wellbeing