Sore Throat Tips with Acid Reflux

Different bodily areas are affected by chronic acid reflux or gastroesophageal reflux disease (GERD) in different ways. Sore throats and acid reflux are two of the most common annoyances anyone can go through. The illness frequently results in throat pain and swelling. It most frequently occurs in people who experience this issue on a regular basis. As a result, there is a chance of irritation because our stomach acid frequently rises back up into the throat.

Acid Reflux Effects on the Throat

Long-lasting effects of persistent acid reflux on the throat include:

• Esophagitis: gastric acid causes irritation of the throat’s mucosal lining.
• Chronic cough: People with GERD frequently experience pain and hoarseness in their throats as a result of their persistent desire to cough.
• Dysphagia: swallowing issues arise due to GERD-related scar tissue buildup in the esophageal lining or esophageal constriction.
• Hoarseness: Hoarseness in the voice might result from throat irritation or scratchiness brought on by acid reflux.

Acid Reflux and Sore Throat

Although sore throats are unpleasant, the good thing is that they are frequently relieved naturally, without the need for drugs. Here are some recommendations for relieving a sore throat:

Avoid a Few Foods

Eat little and often, and stay away from greasy, hot, and acidic foods. Heartburn and sore throat symptoms are more likely to arise due to these things. You can help yourself manage your acid reflux by avoiding trigger foods that give you heartburn. You can better manage your triggers by keeping a diary with specific triggers.

Experiment with Textures

You might also want to test out various food textures when your throat is extremely sore to discover which ones do not aggravate it further. Some people may do better with softer foods, while others do well with liquids like soup and smoothies.

Take More Tea

Tea that is warm and comforting might ease sore throats. To coat your throat and stop that itching, scratchy feeling, add raw, unfiltered honey.

Reduce Your Meal Size

Large meals might make acid reflux symptoms worse. Instead, make an effort to spread out your meals throughout the day to avoid aggravating this issue.

When to Visit a Physician

Not all cases of acid reflux symptoms necessitate medical attention. But if your reflux or sore throat does not go away when you treat them or on their own, consult a doctor. Some indications that you should seek medical advice include:

• More than twice a week heartburn
• Unrelieved symptoms after taking an over-the-counter medicine
• You frequently feel sick, throw up, or have trouble swallowing.
• You also experience heartburn and a chronic sore throat.
• You’re losing weight as a result of eating difficulties.

The Bottom Line

Spend some time trying one or more of the suggested remedies for repairing acid reflux throat damage. Make an appointment with a reflux specialist so they can help you explore additional choices if your painful throat does not go away. Other aspects, such as your weight, sleeping patterns, and nutrition, may be discussed with you by your healthcare professional. If this issue is severe, you can take over-the-counter (OTC) drugs or even prescription drugs to treat the symptoms and lessen the likelihood that you will get acid reflux.