Anxiety and stress are frequently link in a circle of viciousness. It increase with stress and vice versa. In many cases, mood and health deteriorate as cortisol levels rise. Diet and lifestyle changes can be helpful, but frequent additional assistance is required. Vitamins can elevate mood, normalize neurotransmitter levels, boost energy, and enhance cognitive function.
The five vitamins B-complex, E, C, GABA, and 5-HTP are frequently use to treat stress and anxiety:
- Vitamin B-complex
All eight B vitamins are include in B-complex. Vitamin B should be taken every day because they are water-soluble. B vitamins have an impact on mood, cognition, and energy levels. B-complex vitamins work best when use in conjunction with antidepressant or anxiety medication.
- Vitamin E
A natural antioxidant is vitamin E. Antioxidants act to lower the body’s level of free radicals. Oxidative stress can result from a high amount of free radicals. Depression and anxiety disorders are associate with oxidative stress. The body consume a lot of vitamin E while under stress or worry. The sensation of calm can be improve and the equilibrium can be restore with daily dosages.
- Vitamin C
Another natural antioxidant is vitamin C. Vitamin C help the body rid itself of extra cortisol created during stressful situations. A lower level of cortisol in the body frequently result in less stress and anxiety. Additionally, stress-related blood sugar spike are prevent by vitamin C. When blood sugar levels rise, the capacity and the ability to analyze things also enhance.
The body spontaneously produce the neurotransmitter gamma-aminobutyric acid (GABA). GABA carry signals between brain cells and lower neuron activity throughout the body. Stress, pain, anxiety, and moodiness have been proven to increase when GABA levels are low. Gaba can be consume all at once or spread out across different supplements.
Another neurotransmitter that is naturally made by the body is 5-hydroxytryptophan (5-HTP). Serotonin, the happy chemical, is produce by the body using 5-HTP. Serotonin levels and anxiety are related. Stress levels rise frequently as anxiety levels do. It is advise to talk to a doctor before using this vitamin.
Vitamins should be taken before
Before beginning to take vitamins for stress and anxiety, there are a few things to think about. Any type of supplement shouldn’t be use in place of a prescription drug or medical treatment. Vitamins can be beneficial, but they shouldn’t be the primary kind of treatment. Each supplement will have an effect on different age groups of people.
The cortisol components
The body over produce the hormone cortisol when things are stressful. The body’s natural fight-or-flight response is cortisol. Cortisol is made by the body as a form of internal adrenaline when it senses danger in order to move the body to safety. Starting with a healthy diet is the key to taking vitamins to control anxiety and stress.
Vitamins as a tool for management
There are several advantages to vitamins. The immune system is strengthen, emotions are control by, and nutritional deficit are fill with vitamins. Some vitamins are produce by the body naturally, while others need to be absorb through food. A healthy and happy existence depend on being able to manage stress and worry. B-complex, E, C, GABA, and 5-HTP are five of the best vitamins for managing stress and anxiety. Consult a pharmacist or healthcare professional for additional supplement advice.